Sacred Rest: A Guided Meditation & Sound Healing Journey
Wednesday 1st July 7.00 - 8.00 pm
An Evening of Deep Rest, Reflection & Renewal
There are times when the mind feels full, the body feels tired, and life asks more of us than we have space to give.
This intimate Guided Meditation & Sound Healing Journey is an invitation to step away from the noise of daily life and enter a space of stillness, restoration, and inner connection.
Through gentle guided meditation, you will be supported to slow down, soften, and settle into the present moment. As the journey unfolds, the soothing sounds and vibrations of crystal singing bowls, chimes, and other therapeutic instruments will create a deeply immersive experience designed to encourage relaxation, reflection, and nervous system restoration.
No experience with meditation is necessary.
Simply arrive as you are, make yourself comfortable, and allow yourself to be held by the experience.
What to Expect
During the evening you will be guided through:
- A grounding arrival practice
- A relaxing guided meditation
- A restorative sound healing journey
- Time for quiet reflection and integration
Many participants describe feeling deeply relaxed, peaceful, centred, and more connected to themselves following a sound journey.
This Event May Support
- Deep relaxation
- Stress reduction
- Nervous system regulation
- Mental clarity
- Emotional release
- Improved sleep
- A greater sense of inner calm
What to Bring
Please bring anything that will help you feel warm and comfortable during the session:
- Yoga mat or comfortable floor mat
- Blanket
- Cushion or pillow
- Eye mask (optional)
- Water bottle
A Gift of Rest
In a world that constantly asks us to do more, this evening offers something different.
A chance to pause.
To breathe.
To listen.
To reconnect with the quiet wisdom that already exists within you.
Spaces are intentionally limited to create a calm and nurturing atmosphere.
I look forward to welcoming you.
Gathering spaces for rest, reflection, and inner connection
Occasionally, I open spaces for group experiences designed to support rest, emotional clarity, and deeper connection with yourself.
These gatherings are not about performance or productivity. They are intentional pauses—opportunities to step out of daily noise and into a shared field of stillness, presence, and awareness.
Each event is held with care, grounding, and attunement, creating a space where you can soften, receive, and reconnect.
What to expect
My events vary in format, but are always centred around calm, depth, and nervous system support.
They may include:
- Guided meditation and breath awareness
- Sound healing journeys
- Gentle Reiki energy support
- Reflective or intuitive group exploration
- Space for stillness, integration, and rest
You are never required to share, perform, or “do” anything.
You are simply invited to be present.
Restorative Experiences
Deeply calming group sessions designed to support nervous system regulation, emotional release, and embodied rest.
These spaces are especially supportive if you feel:
- overwhelmed or overstimulated
- emotionally depleted
- in need of deep rest that feels held and intentional
Reflective Circles
Intimate group spaces focused on clarity, emotional awareness, and inner understanding.
These sessions may gently incorporate intuitive or symbolic tools such as tarot, alongside guided reflection and grounded facilitation.
They are ideal if you are:
- navigating transition or uncertainty
- seeking clarity or direction
- wanting space to process and reflect
A Grounded Approach
All events are held in a trauma-aware, nervous-system informed way.
The intention is not intensity or transformation for its own sake, but safety, steadiness, and reconnection.
There is nothing you need to achieve here.
Only space to arrive as you are.
Private Sessions
In addition to group events, I also offer 1:1 sessions through Mimosa Healing Arts for those seeking more personalised support.
Explore my 1:1 offerings here:
These gatherings are an invitation to pause.
To step away from urgency.
And to return, even briefly, to yourself.