Autumn Sound Healing Journey Series
22nd September 2026 | Release & Renew
20th October 2026 | Ground & Restore
24th November 2026 | Nourish & Prepare
A Space for Deep Rest, Reflection & Renewal
A Space for Deep Rest Reflection & Renewal
There are times when the mind feels full, the body feels tired, and life asks more of us than we have space to give.
This intimate Guided Meditation & Sound Healing Journey is an invitation to step away from the noise of daily life and enter a space of stillness, restoration, and inner connection.
Through gentle guided meditation, you will be supported to slow down, soften, and settle into the present moment. As the journey unfolds, the soothing sounds and vibrations of crystal singing bowls, chimes, and other therapeutic instruments will create a deeply immersive experience designed to encourage relaxation, reflection, and nervous system restoration.
No experience with meditation is necessary.
Simply arrive as you are, make yourself comfortable, and allow yourself to be held by the experience.
What to Expect
During the evening you will be guided through:
- A grounding arrival practice
- A relaxing guided meditation
- A restorative sound healing journey
- Time for quiet reflection and integration
Many participants describe feeling deeply relaxed, peaceful, centred, and more connected to themselves following a sound journey.
This Event May Support
- Deep relaxation
- Stress reduction
- Nervous system regulation
- Mental clarity
- Emotional release
- Improved sleep
- A greater sense of inner calm
What to Bring
Please bring anything that will help you feel warm and comfortable during the session:
- Yoga mat or comfortable floor mat
- Blanket
- Cushion or pillow
- Eye mask (optional)
- Water bottle
A Gift of Rest
In a world that constantly asks us to do more, this evening offers something different.
A chance to pause.
To breathe.
To listen.
To reconnect with the quiet wisdom that already exists within you.
Spaces are intentionally limited to create a calm and nurturing atmosphere.
I look forward to welcoming you.
