Autumn Retreat Day
A gentle return to yourself as the seasons begin to change
Autumn invites us to pause.
As the outward energy of summer begins to soften, nature enters a season of gathering, releasing and returning inward. It is a natural threshold, a time to acknowledge what has grown, let go of what is complete and create space for the quieter months ahead.
The Return to Balance Autumn Retreat has been created as an opportunity to step away from the demands of everyday life and reconnect with yourself.
Whether you have been feeling overwhelmed, depleted, unsettled by change or simply aware that you need time to breathe, this carefully held day will offer space to slow down, restore your energy and listen more deeply to what you need.
Your Hosts
Zeenat Ahmed-Peto
Zeenat will bring her therapeutic and reflective approach, drawing upon her experience in cognitive hypnotherapy, NLP, meditation, personal development, reiki and sound healing. Her work creates a calm and supportive space in which you can gently explore what is emerging and reconnect with your own inner resources to come back to yourself.
Corinne Cooke
Corinne brings together her background in psychology, holistic wellbeing, yoga, meditation and Ayurveda to support people through stress, emotional overwhelm and times of transition. Her approach is compassionate, intuitive and deeply grounding, gently guiding you out of the busyness of the mind and back into connection with your body, your inner wisdom and the natural rhythms that support greater balance.
What the day will offer
Together, Corinne Cooke (Amrita Holistics) and Zeenat (Zeenat Ahmed-Peto Cognitive Hypnotherapy) will guide you through a nourishing day of embodied, reflective and deeply restorative practices.
The day will follow the natural rhythm of the season:
Arriving and grounding → honouring the harvest → letting go → returning inward → resting and receiving
Guidance & Space
· Gentle grounding movement and breathwork
· Meditation and seasonal reflection
· Guided journaling
· A meaningful letting-go practice
· Restorative relaxation or Yoga Nidra
· A deeply soothing sound healing journey
· Time to rest, connect and enjoy a seasonal delicious, nourishing, vegan lunch
Grounding & Release
We will begin by grounding into the body and exploring what balance means for each of us at this point in our lives.
Before moving into release, there will be time to honour your own inner harvest, to recognise what has grown, what you have navigated and the wisdom you wish to carry forward.
Softening & Reflection
Through reflection and a simple seasonal ritual, you will then be invited to gently acknowledge anything that feels complete or no longer needs to be carried. The afternoon will lead you into deeper rest, allowing the practices to settle through meditation, Yoga Nidra and Zeenat’s beautiful sound healing.
This is not about forcing change or arriving at all the answers. It is an invitation to pause, soften and make space for what your body and inner wisdom may already be quietly telling you.
These gatherings are an invitation to pause.
To step away from urgency.
And to return, even briefly, to yourself.
You may leave with
· A greater sense of calm, grounding and inner steadiness
· Clarity about what you wish to carry forward into the new season
· Space to release what has been draining or weighing upon you
· A deeper connection with your body and inner wisdom
· Practical tools to support you through times of change
· Permission to rest and move into autumn with greater intention
· A renewed sense of balance within yourself
This will be an intimate retreat, held with warmth and care, with plenty of space to rest, reflect and simply be.
No previous experience of yoga, meditation or sound healing is needed. All practices will be gentle and accessible, and you will always be encouraged to listen to your own body and take part in the way that feels right for you.
Investment
Early Bird: £190 until 31st August
Full Price: £222
A payment plan is available if required. You are able to pay in two instalments or in one go.
Early bird payments are time limited.
Spaces are intentionally limited to keep the day personal, supportive and spacious.
Location
Location
Bounds Green
London N22 8DH
Full arrival and practical information will be shared following booking.
To find out more or to book your place, please click the button below.
Booking
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Feel grounded, nourished and restored
Feels deeply nourishing, restful and replenishing. Leave feeling renewed.
Gain clarity on decisions and life direction
Feel more aligned and confident in your path
Connect with your intuition and inner guidance
Feel grounded, focused, reassured with clear next steps.
Deep relaxation & stress reduction
Nervous system regulation
Mental clarity & emotional release
Improved sleep & a greater sense of inner calm
Feel warm and connected sharing this sacred space with others, whilst enjoying your own journey.